{"id":61,"date":"2018-09-24T07:30:23","date_gmt":"2018-09-24T07:30:23","guid":{"rendered":"https:\/\/soledad.pencidesign.net\/soledad-healthy-clean-eating-blog\/sed-ut-perspiciatis-unde-omnis-iste-natus-c-3-c-c-c-c-c-c-c-c-c-c-c-c\/"},"modified":"2021-07-03T11:12:57","modified_gmt":"2021-07-03T11:12:57","slug":"easy-healthy-green-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/www.101freechristiandating.com\/magazine\/health\/food\/easy-healthy-green-smoothie-recipe\/","title":{"rendered":"Easy Healthy Green Smoothie Recipe"},"content":{"rendered":"<section class=\"gridResponsive__module recipeDetailSummary\" data-minwidth=\"425 600\">\n<div class=\"inner-mod\">\n<div class=\"cell2 gridResponsive__module\" data-minwidth=\"\">\n<p class=\"description\">Hey &#8211; did you know a great way to get your kids and grown-ups to eat spinach is not as hard as it seems? This recipe has an intense and rich irresistible green colour and you&#8217;ll be amazed how deliciously fruity this great green and healthy smoothie is! Once the base is made as set out below you can then experiment with adding different fruits to make your own special blends.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"recipeIngredients gridResponsive__module\" data-minwidth=\"\">\n<h2>Green Smoothie Ingredients<\/h2>\n<p><small>Note: this portion serves 2 people\u00a0<\/small><\/p>\n<ul>\n<li><span data-original=\"1 (200g) tub vanilla yoghurt\">1 (200g) tub vanilla yoghurt<\/span><\/li>\n<li><span data-original=\"1 banana, sliced\">1 banana, sliced<\/span><\/li>\n<li><span data-original=\"150g (5 oz) green grapes\">150g (5 oz) green grapes<\/span><\/li>\n<li><span data-original=\"1\/2 apple, cored and chopped\">1\/2 apple, cored and chopped<\/span><\/li>\n<li><span data-original=\"50g (2 oz) fresh spinach leaves\">50g (2 oz) fresh spinach leaves<\/span><\/li>\n<\/ul>\n<hr \/>\n<div id=\"QHVN-TLVY-THUR-QQYG\" class=\"whisk-container-div\">\n<div><span style=\"font-family: Raleway, sans-serif; font-size: 22px; font-weight: bold; letter-spacing: 0px;\">Method<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"recipeDirections gridResponsive__module\" data-minwidth=\"\"><small class=\"epsilon\">Prep in only <span class=\"accent\">10 <\/span>minutes\u00a0 \u203a\u00a0\u00a0Ready to drink in <span class=\"accent\">10 <\/span>minutes\u00a0<\/small>Place the banana, grapes, yoghurt, apple and spinach into a blender or food processor. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.Tip: If you find your smoothie is too thick, add a tablespoon of milk, juice or soya milk at a time until desired consistency is reached.<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Hey &#8211; did you know a great way to get your kids and grown-ups to eat spinach is not as hard as it seems? This recipe has an intense and rich irresistible green colour and you&#8217;ll be amazed how deliciously fruity this great green and healthy smoothie is! 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